4 rounds of:
15 Single Arm Dumbbell Rows | 75 lbs
10 GHD Hip Extensions
L Sit (Hanging), 20 secs
15 AbMat Sit-ups
Rest 1:30
4 rounds of:
15 Single Arm Dumbbell Rows | 75 lbs
10 GHD Hip Extensions
L Sit (Hanging), 20 secs
15 AbMat Sit-ups
Rest 1:30
July 10, 2019 3:41 PM
Completed | Rx'd
663rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
663rd
Level
-
Work Performed
≈ 11,393 ft*lbs
Training Days
135 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Work Performed
≈ 11,393 ft*lbs
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,597 Reps (+60)Milestone 150
Back/Hip Extension
120 Reps (+40)History (1)
History (1)
