3 rounds of:
8 Single Arm Dumbbell Bent Over Rows, 45 lbs
20 Hollow Rocks
Superman Hold, 30 secs
3 rounds of:
8 Single Arm Dumbbell Bent Over Rows, 45 lbs
20 Hollow Rocks
Superman Hold, 30 secs
July 10, 2019 9:31 PM
Completed | Rx'd
916th WOD
Result
Result
Completed | Rx'dStats
WOD Count
916th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
102 (2024)
History
1
Stats
WOD Count
916th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100,000
Bodyweight Core Hold
2,055,000 Mins (+90,000)History (1)
History (1)
