btwb

07-12-2019 12:41 PM

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,... FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 30 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

5 mins 18 secs | Not Rx'd

Result

5 mins 18 secs | Not Rx'd

Notes

Knees 15lb dB ea

Notes

Knees 15lb dB ea

Community

Stats

WOD Count

411th

Level

Training Days

148 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

411th

Level

Training Days

148 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Toes-to-Bar

1,000 Reps

Movement Progress

Milestone 2,250

Row Calories

1,558 Reps (+30)

Milestone 1,500

Toes-to-Bar

1,029 Reps (+45)

Milestone 10,000

Squat

7,949 Reps (+45)

Milestone 1,250

Thruster

1,066 Reps (+45)

History (2)

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 30 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

411th WOD 411th WOD

FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 30 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd 2 mins 9 secs 2 mins 9 secs

556th WOD 556th WOD

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