Kara Richardson Kara Richardson

07-16-2019 11:37 PM

07-16-2019 11:37 PM


Back Squat : 1-1-1-1-1 Back Squat : 1-1-1-1-1

Sets


1 Back Squat | 175 lbs

Level 60


1 Back Squat | 195 lbs

Level 73


1 Back Squat | 205 lbs

Level 79


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 220 lbs

Level 85


Sets


1 Back Squat | 175 lbs

Level 60


1 Back Squat | 195 lbs

Level 73


1 Back Squat | 205 lbs

Level 79


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 220 lbs

Level 85


Result

1010 lbs | 175 lbs, 195 lbs, 205 lbs, 215 lbs, and 220 lbs | Rx'd

Result

1010 lbs | 175 lbs, 195 lbs, 205 lbs, 215 lbs, and 220 lbs | Rx'd

Community

Community


Stats

WOD Count

917th

Level

86

Work Performed

2,444 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

917th

Level

86

Work Performed

2,444 ft*lbs

Training Days

103 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,900 Reps (+5)

Milestone 1,500

Back Squat

1,388 Reps (+5)

History (1)

History (1)

0 Comments

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