3 rounds of:
Row, 1000 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
3 rounds of:
Row, 1000 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
July 17, 2019 6:48 PM
30 mins 54 secs | Rx'd
Level 73
1642nd WOD
Result
Result
30 mins 54 secs | Rx'dStats
WOD Count
1642nd
Level
73
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1642nd
Level
73
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
30,000 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
1,960,466 Meters (+3,000)Milestone 9,000
Pull-up
8,942 Reps (+75)Milestone 8,750
Push-up
8,664 Reps (+150)Milestone 10,500
Air Squat
10,237 Reps (+225)Milestone 32,500
Squat
30,029 Reps (+225)History (1)
History (1)
