Sets
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
Sets
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
3 Overhead Squat (Bottom Pause)s | 75 lbs
Level 11
July 18, 2019 9:57 AM
1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
Level 22
304th WOD
Result
Result
1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dNotes
3 sec pause at bottom
Notes
3 sec pause at bottom
Stats
WOD Count
304th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
139 (2024)
History
1
Overhead Squat (Bottom Pause) PR
3 @ 75 lbs 💣
Stats
WOD Count
304th
Level
22
Work Performed
≈ 0 ft*lbs
Training Days
139 (2024)
History
1
Overhead Squat (Bottom Pause) PR
3 @ 75 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,534 Reps (+15)Milestone 700
Overhead Squat
601 Reps (+15)History (1)
History (1)
