aaron ryan aaron ryan

07-18-2019 6:26 PM

07-18-2019 6:26 PM

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Row : 8x 250 m, every 2 mins Row : 8x 250 m, every 2 mins

Intervals
Row, 250 m | 0:48.8
Row, 250 m | 0:48.4
Row, 250 m | 0:47.9
Row, 250 m | 0:47.5
Row, 250 m | 0:47.5
Row, 250 m | 0:45.9
Row, 250 m | 0:45.4
Row, 250 m | 0:45.1

Intervals
Row, 250 m | 0:48.8
Row, 250 m | 0:48.4
Row, 250 m | 0:47.9
Row, 250 m | 0:47.5
Row, 250 m | 0:47.5
Row, 250 m | 0:45.9
Row, 250 m | 0:45.4
Row, 250 m | 0:45.1

Result

6 mins 16.5 secs | Rx'd

Result

6 mins 16.5 secs | Rx'd

Community

Community

Stats

WOD Count

869th

Level

97

Training Days

121 (2024)

History

1

Stats

WOD Count

869th

Level

97

Training Days

121 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 60,000

Row

54,765 Meters (+2,000)

History (1)

History (1)

1 / 1
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