2 rounds of:
20 Bench Press, 1 min
15 Push-ups, 1 min
Plank Hold, 1 min
2 rounds of:
20 Bench Press, 1 min
15 Push-ups, 1 min
Plank Hold, 1 min
July 18, 2019 6:54 PM
Completed | Rx'd
418th WOD
Result
Result
Completed | Rx'dStats
WOD Count
418th
Level
-
Training Days
52 (2024)
History
1
Stats
WOD Count
418th
Level
-
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,899 Reps (+30)Milestone 600,000
Bodyweight Core Hold
480,000 Mins (+120,000)Milestone 1,000
Bench Press
840 Reps (+40)History (1)
History (1)
