btwb

07-19-2019 3:45 PM

FT: Double Unders, Russian Kettlebell Swings, Toes-to-bars and Jumping Lunges FT: Double Unders, Russian Kettlebell Swings, Toes-to-bars and Jumping Lunges

100 Double Unders
50 Russian Kettlebell Swings, 32 kg
25 Toes-to-bars
100 Jumping Lunges
25 Toes-to-bars
50 Russian Kettlebell Swings, 32 kg
100 Double Unders

Result

14 mins 54 secs | Rx'd

Result

14 mins 54 secs | Rx'd

Community

Stats

WOD Count

269th

Level

Avg Power Output

≈ 39.3 (ft*lbs)/sec

Training Days

125 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

≈ 39.3 (ft*lbs)/sec

Training Days

125 (2024)

History

Achievements

Milestone Reached

Double Under

500 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 1,500

Jump Rope

1,202 Reps (+200)

Milestone 1,000

Double Under

507 Reps (+200)

Milestone 500

Toes-to-Bar

467 Reps (+50)

Milestone 750

Kettlebell Swing

512 Reps (+100)

History (1)

FT: Double Unders, Russian Kettlebell Swings, Toes-to-bars and Jumping Lunges

100 Double Unders
50 Russian Kettlebell Swings, 32 kg
25 Toes-to-bars
100 Jumping Lunges
25 Toes-to-bars
50 Russian Kettlebell Swings, 32 kg
100 Double Unders

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd

Level 81 Level 81 269th WOD 269th WOD

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