5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
July 22, 2019 7:53 PM
5 mins 42 secs | Rx'd
Level 87
4426th WOD
Result
Result
5 mins 42 secs | Rx'dStats
WOD Count
4426th
Level
87
Avg Power Output
≈ 486.0 (ft*lbs)/sec
Training Days
175 (2024)
History
2
Stats
WOD Count
4426th
Level
87
Avg Power Output
≈ 486.0 (ft*lbs)/sec
Training Days
175 (2024)
History
2
Achievements
Achievements
Milestone Reached
Power Clean
5,500 Reps
Milestone Reached
Deadlift
7,800 Reps
Milestone Reached
Shoulder-to-Overhead
15,500 Reps
Milestone Reached
Jerk
3,700 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,470 Reps (+225)Milestone 5,750
Power Clean
5,600 Reps (+225)Milestone 8,200
Deadlift
7,957 Reps (+300)Milestone 16,000
Shoulder-to-Overhead
15,626 Reps (+150)Milestone 3,900
Jerk
3,708 Reps (+150)History (2)
History (2)
