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Mark Sierak Mark Sierak

07-26-2019 3:01 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 832 reps | Rx'd ⚡ 2.289 rounds

Result

27 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 832 reps | Rx'd ⚡ 2.289 rounds

Community

Stats

WOD Count

141st

Level

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

141st

Level

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,540 Reps (+140)

Milestone 1,250

Push-up

960 Reps (+280)

Milestone 2,000

Air Squat

1,897 Reps (+412)

Milestone 7,500

Squat

5,507 Reps (+412)

History (2)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 6 Push-ups | 761 reps | Rx'd 25 rounds + 5 Pull-ups + 6 Push-ups | 761 reps | Rx'd

Level 95 Level 95 14th WOD 14th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 832 reps | Rx'd 27 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 832 reps | Rx'd ⚡2.289 rounds ⚡2.289 rounds

Level 97 Level 97 141st WOD 141st WOD

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