Every 30 secs for 20 mins:
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
Every 30 secs for 20 mins:
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
July 26, 2019 11:43 AM
Completed | Not Rx'd
1698th WOD
Result
Result
Completed | Not Rx'dNotes
Mostly 115. Super tired after the run.
Notes
Mostly 115. Super tired after the run.
Stats
WOD Count
1698th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
163 (2024)
History
2
Stats
WOD Count
1698th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
163 (2024)
History
2
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,737 Reps (+40)Milestone 900
Clean & Jerk
883 Reps (+40)Milestone 1,500
Jerk
1,497 Reps (+40)Milestone 4,000
Power Clean
3,972 Reps (+40)Milestone 4,000
Shoulder-to-Overhead
3,990 Reps (+40)History (2)
History (2)
