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Jaclyn Pucci Jaclyn Pucci

07-26-2019 4:47 PM

07-26-2019 4:47 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Not Rx'd

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Not Rx'd

Notes

5 rounds L4; remaining w/green band pu

Notes

5 rounds L4; remaining w/green band pu

Community

Community

Stats

WOD Count

114th

Level

-

Avg Power Output

52.5 (ft*lbs)/sec

Training Days

60 (2024)

History

4

Stats

WOD Count

114th

Level

-

Avg Power Output

52.5 (ft*lbs)/sec

Training Days

60 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

510 Reps (+65)

Milestone 750

Push-up

674 Reps (+125)

Milestone 1,000

Air Squat

815 Reps (+180)

Milestone 2,500

Squat

2,263 Reps (+180)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Not Rx'd 12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Not Rx'd

114th WOD 114th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd 15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd 2.967 rounds | Rx'd 2.967 rounds | Rx'd

Level 82 Level 82 269th WOD 269th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 7 Push-ups | 552 reps | Rx'd 18 rounds + 5 Pull-ups + 7 Push-ups | 552 reps | Rx'd 3.1 rounds 3.1 rounds

Level 92 Level 92 370th WOD 370th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds | 570 reps | Rx'd 19 rounds | 570 reps | Rx'd ⚡0.433 rounds ⚡0.433 rounds

Level 93 Level 93 493rd WOD 493rd WOD

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