14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
July 30, 2019 3:08 PM
3 rounds + Muscle-up | 472 reps | Rx'd
Level 96
526th WOD
Result
Result
3 rounds + Muscle-up | 472 reps | Rx'dStats
WOD Count
526th
Level
96
Avg Power Output
140.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
526th
Level
96
Avg Power Output
140.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
2.8 rounds
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,905 Reps (+300)Milestone 18,000
Double Under
17,265 Reps (+300)Milestone 1,400
Muscle-up
1,386 Reps (+22)Milestone 675
Ring Muscle-up
642 Reps (+22)Milestone 10,000
Squat
9,852 Reps (+150)Milestone 4,000
Wall Ball
3,633 Reps (+150)History (1)
History (1)
