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Jeff Jonker Jeff Jonker

08-05-2019 4:53 AM

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10-15-20: Wall Balls and Dumbbell Power Cleans 10-15-20: Wall Balls and Dumbbell Power Cleans

10-15-20 reps of:
Wall Ball
Dumbbell Power Clean

Result

6 mins | Rx'd

Result

6 mins | Rx'd

Notes

35# x 2

Notes

35# x 2

Community

Stats

WOD Count

304th

Level

-

Training Days

33 (2024)

History

1

Stats

WOD Count

304th

Level

-

Training Days

33 (2024)

History

1

Movement Progress

Milestone 750

Clean

615 Reps (+45)

Milestone 500

Power Clean

348 Reps (+45)

Milestone 5,000

Squat

4,497 Reps (+45)

Milestone 2,000

Wall Ball

1,936 Reps (+45)

History (1)

10-15-20: Wall Balls and Dumbbell Power Cleans

10-15-20 reps of:
Wall Ball
Dumbbell Power Clean

Result

6 mins | Rx'd 6 mins | Rx'd

304th WOD 304th WOD

1 / 1

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