3 rounds of:
9 Deadlifts, 205 lbs
Run, 200 m
24 Bar Facing Burpees
24 Kettlebell Snatches, 18 kg
Run, 800 m
3 rounds of:
9 Deadlifts, 205 lbs
Run, 200 m
24 Bar Facing Burpees
24 Kettlebell Snatches, 18 kg
Run, 800 m
August 10, 2019 11:23 AM
35 mins 50 secs | Not Rx'd
43rd WOD
Result
Result
35 mins 50 secs | Not Rx'dNotes
First real xfit wod in almost 2 yrs.
Notes
First real xfit wod in almost 2 yrs.
Stats
WOD Count
43rd
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 15,000
Run
13,900 Meters (+3,000)Milestone 500
Burpee
351 Reps (+72)Milestone 400
Snatch
292 Reps (+72)Milestone 400
Deadlift
212 Reps (+27)History (1)
History (1)
