3 rounds of:
10 Thrusters, 75 lbs
35 Double Unders
-- then --
15 Pull-ups
15 Kettlebell Swings, 24 kg
10 Pull-ups
10 Kettlebell Swings, 24 kg
5 Pull-ups
5 Kettlebell Swings, 24 kg
3 rounds of:
10 Thrusters, 75 lbs
35 Double Unders
-- then --
15 Pull-ups
15 Kettlebell Swings, 24 kg
10 Pull-ups
10 Kettlebell Swings, 24 kg
5 Pull-ups
5 Kettlebell Swings, 24 kg
August 12, 2019 2:48 AM
14 mins 40 secs | Not Rx'd
730th WOD
Result
Result
14 mins 40 secs | Not Rx'dNotes
75 lb thrusters. Banded pull ups.
Notes
75 lb thrusters. Banded pull ups.
Stats
WOD Count
730th
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
730th
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,688 Reps (+105)Milestone 6,000
Double Under
5,688 Reps (+105)Milestone 3,000
Pull-up
2,696 Reps (+30)Milestone 7,500
Squat
6,108 Reps (+30)Milestone 1,500
Thruster
1,482 Reps (+30)Milestone 2,000
Kettlebell Swing
1,867 Reps (+30)History (1)
History (1)
