3 rounds of:
10 GHD Sit-ups
15 AbMat Sit-ups
max rep Toes-to-bars | 5, 6, and 7
Rest 2 mins
3 rounds of:
10 GHD Sit-ups
15 AbMat Sit-ups
max rep Toes-to-bars | 5, 6, and 7
Rest 2 mins
August 15, 2019 9:44 AM
18 reps | Rx'd
392nd WOD
Result
Result
18 reps | Rx'dNotes
Abs = 💀
Notes
Abs = 💀
Stats
WOD Count
392nd
Level
-
Work Performed
13,811 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Work Performed
13,811 ft*lbs
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,197 Reps (+75)Milestone 2,500
Toes-to-Bar
2,031 Reps (+18)History (1)
History (1)
