September 10, 2013 8:21 PM
30 mins 50 secs | Rx'd
Level 76
280th WOD
Result
Result
30 mins 50 secs | Rx'dNotes
This was brutal!!! DUs sucked.
Notes
This was brutal!!! DUs sucked.
Stats
WOD Count
280th
Level
76
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Stats
WOD Count
280th
Level
76
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,075 Reps (+25)Milestone 1,400
Deadlift
1,280 Reps (+15)Milestone 4,000
Double Under
3,642 Reps (+200)Milestone 750
Handstand Push-up
662 Reps (+10)Milestone 5,000
Jump Rope
4,392 Reps (+200)Milestone 3,000
Pull-up
2,940 Reps (+50)Milestone 210,000
Run
201,878 Meters (+400)Milestone 10,000
Squat
8,370 Reps (+100)Milestone 3,500
Wall Ball
3,009 Reps (+100)History (2)
History (2)
