Virginia Rushing Virginia Rushing

08-16-2019 6:44 PM

08-16-2019 6:44 PM

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Back Squat : 5 @ 65%, 3 @ 75%, 1 @ 85%, 6 @ 80%, 6 @ 80%, 6 @ 80% Back Squat : 5 @ 65%, 3 @ 75%, 1 @ 85%, 6 @ 80%, 6 @ 80%, 6 @ 80%

Sets
5 Back Squats, 65% 1RM | 150 lbs
3 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 85% 1RM | 200 lbs
6 Back Squats, 80% 1RM | 185 lbs
6 Back Squats, 80% 1RM | 185 lbs
6 Back Squats, 80% 1RM | 185 lbs

Sets
5 Back Squats, 65% 1RM | 150 lbs
3 Back Squats, 75% 1RM | 175 lbs
1 Back Squat, 85% 1RM | 200 lbs
6 Back Squats, 80% 1RM | 185 lbs
6 Back Squats, 80% 1RM | 185 lbs
6 Back Squats, 80% 1RM | 185 lbs

Result

Completed | 150 lbs, 175 lbs, 200 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 150 lbs, 175 lbs, 200 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community

Stats

WOD Count

1533rd

Level

-

Work Performed

12,730 ft*lbs

Training Days

137 (2024)

History

1

Stats

WOD Count

1533rd

Level

-

Work Performed

12,730 ft*lbs

Training Days

137 (2024)

History

1

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,457 Reps (+27)

Milestone 2,100

Back Squat

1,974 Reps (+27)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial