16:00 AMRAP:
30 Single Dumbbell Hang Clean & Jerks, 35 lbs
18 Assault Bike Calories
20 Bar Facing Burpees
18 Deadlifts, 185 lbs
16:00 AMRAP:
30 Single Dumbbell Hang Clean & Jerks, 35 lbs
18 Assault Bike Calories
20 Bar Facing Burpees
18 Deadlifts, 185 lbs
August 16, 2019 2:03 AM
2 rounds + 21 Single Dumbbell Hang Clean & Jerks | 193 reps | Rx'd
1534th WOD
Result
Result
2 rounds + 21 Single Dumbbell Hang Clean & Jerks | 193 reps | Rx'dStats
WOD Count
1534th
Level
-
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1534th
Level
-
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
596 Reps (+36)Milestone 5,500
Burpee
5,126 Reps (+40)Milestone 3,750
Clean
3,110 Reps (+81)Milestone 3,400
Deadlift
3,187 Reps (+36)Milestone 900
Clean & Jerk
889 Reps (+81)Milestone 4,500
Shoulder-to-Overhead
4,412 Reps (+81)Milestone 1,100
Jerk
1,010 Reps (+81)History (1)
History (1)
