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08-17-2019 10:37 AM

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Air Squats : 200 Reps for Time Air Squats : 200 Reps for Time

200 Air Squats

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

EMOM 4 burpees. CF Markham

Notes

EMOM 4 burpees. CF Markham

Community

Stats

WOD Count

395th

Work Performed

33,424 ft*lbs

Training Days

108 (2024)

History

1

Stats

WOD Count

395th

Level

Work Performed

33,424 ft*lbs

Training Days

108 (2024)

History

1

Movement Progress

Milestone 2,500

Air Squat

2,252 Reps (+200)

Milestone 10,000

Squat

7,765 Reps (+200)

History (1)

Air Squats : 200 Reps for Time

200 Air Squats

Result

Completed | Rx'd Completed | Rx'd

395th WOD 395th WOD

1 / 1

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