Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 20,20,19,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 6,5,5,5,4,4,4,4
Rest 1 min
Tabata Push-up | 10,9,9,8,7,6,6,6
Rest 1 min
Tabata AbMat Sit-up | 11,10,10,9,9,9,9,9
Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 20,20,19,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 6,5,5,5,4,4,4,4
Rest 1 min
Tabata Push-up | 10,9,9,8,7,6,6,6
Rest 1 min
Tabata AbMat Sit-up | 11,10,10,9,9,9,9,9
Result
Result
43 reps | 6 + 18 + 4 + 6 + 9 | Rx'dStats
WOD Count
1258th
Level
85
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1258th
Level
85
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,138 Reps (+48)Milestone 3,000
Pull-up
2,814 Reps (+37)Milestone 2,250
Push-up
2,185 Reps (+61)Milestone 1,000
Sit-up
613 Reps (+76)Milestone 2,500
Air Squat
2,293 Reps (+149)Milestone 15,000
Squat
13,250 Reps (+149)History (1)
History (1)