Sets
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
Sets
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
12 Seated Single Arm Dumbbell Shrugs | 70 lbs
Level NA
August 19, 2019 1:56 PM
4200 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd
749th WOD
Result
Result
4200 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'dStats
WOD Count
749th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
167 (2024)
History
1
Seated Single Arm Dumbbell Shrug PR
12 @ 70 lbs 💣
Stats
WOD Count
749th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
167 (2024)
History
1
Seated Single Arm Dumbbell Shrug PR
12 @ 70 lbs 💣
History (1)
History (1)
