Run, 800 m
-- then --
5 rounds of:
7 Bar Muscle-ups
Dumbbell Walking Lunge, 35 lbs, 50 ft
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds of:
7 Bar Muscle-ups
Dumbbell Walking Lunge, 35 lbs, 50 ft
-- then --
Run, 800 m
August 24, 2019 3:29 PM
19 mins 16 secs | Rx'd
2257th WOD
Result
Result
19 mins 16 secs | Rx'dNotes
9a CFSC. MU: 4/3 for each round.
Notes
9a CFSC. MU: 4/3 for each round.
Stats
WOD Count
2257th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
2257th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
552,827 Meters (+1,600)Milestone 3,800
Muscle-up
3,768 Reps (+35)Milestone 1,200
Bar Muscle-up
1,176 Reps (+35)Milestone 3,600
Lunge
3,417 Reps (+0)History (1)
History (1)
