AMReps in 8 mins:
2 Pistols
2 Double Dumbbell Ground-to-Overheads, 30 lbs
4 Pistols
4 Double Dumbbell Ground-to-Overheads, 30 lbs
6 Pistols
6 Double Dumbbell Ground-to-Overheads, 30 lbs
8 Pistols
8 Double Dumbbell Ground-to-Overheads, 30 lbs
10 Pistols
10 Double Dumbbell Ground-to-Overheads, 30 lbs
12 Pistols
12 Double Dumbbell Ground-to-Overheads, 30 lbs
14 Pistols
10 Double Dumbbell Ground-to-Overheads, 30 lbs
AMReps in 8 mins:
2 Pistols
2 Double Dumbbell Ground-to-Overheads, 30 lbs
4 Pistols
4 Double Dumbbell Ground-to-Overheads, 30 lbs
6 Pistols
6 Double Dumbbell Ground-to-Overheads, 30 lbs
8 Pistols
8 Double Dumbbell Ground-to-Overheads, 30 lbs
10 Pistols
10 Double Dumbbell Ground-to-Overheads, 30 lbs
12 Pistols
12 Double Dumbbell Ground-to-Overheads, 30 lbs
14 Pistols
10 Double Dumbbell Ground-to-Overheads, 30 lbs
August 28, 2019 11:00 PM
108 reps | 12's + 24 reps | Rx'd
Level 90
620th WOD
Result
Result
108 reps | 12's + 24 reps | Rx'dStats
WOD Count
620th
Level
90
Training Days
111 (2024)
History
2
Stats
WOD Count
620th
Level
90
Training Days
111 (2024)
History
2
Movement Progress
Movement Progress
Milestone 450
Pistol
414 Reps (+56)History (2)
History (2)
