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Louie Morales Louie Morales

08-29-2019 7:35 PM

Alt EMOM 10 mins: Up Downs and Row or Bike Calories Alt EMOM 10 mins: Up Downs and Row or Bike Calories

Every 1 min for 10 mins, alternating between:
3 Up Downs
Row or Bike Calorie

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

482nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

482nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

77 (2024)

History

History (1)

Alt EMOM 10 mins: Up Downs and Row or Bike Calories

Every 1 min for 10 mins, alternating between:
3 Up Downs
Row or Bike Calorie

Result

Completed | Rx'd Completed | Rx'd

482nd WOD 482nd WOD

1 / 1

0 Comments

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