3 rounds of:
max rep Row Calories, 2 mins | 38, 32, and 32
Plank Hold, 1 min
max rep Push Press, 115 lbs, 1 min | 15, 15, and 15
Rest 1 min
3 rounds of:
max rep Row Calories, 2 mins | 38, 32, and 32
Plank Hold, 1 min
max rep Push Press, 115 lbs, 1 min | 15, 15, and 15
Rest 1 min
September 9, 2019 3:35 PM
147 reps | Rx'd
488th WOD
Result
Result
147 reps | Rx'dStats
WOD Count
488th
Level
-
Work Performed
≈ 74,274 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
488th
Level
-
Work Performed
≈ 74,274 ft*lbs
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,481 Reps (+102)Milestone 600,000
Bodyweight Core Hold
450,000 Mins (+180,000)Milestone 2,250
Shoulder-to-Overhead
2,154 Reps (+45)Milestone 700
Push Press
508 Reps (+45)History (1)
History (1)
