Every 1 min for 10 mins:
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
with lbs weight vest
Every 1 min for 10 mins:
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
3 Back Squats, 70% 1RM | 25 lbs
with lbs weight vest
September 9, 2019 6:21 PM
Completed | Not Rx'd
3rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
3rd
Level
-
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
3rd
Level
-
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Squat
71 Reps (+30)Milestone 100
Back Squat
30 Reps (+30)History (2)
History (2)
