btwb

Cameron Hodge Cameron Hodge

09-10-2019 7:37 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

13 mins 43 secs | Rx'd 37 secs

Result

13 mins 43 secs | Rx'd 37 secs

Notes

All UB except last round PC was 6-5-4 Step ups felt slow

Notes

All UB except last round PC was 6-5-4 Step ups felt slow

Community

Stats

WOD Count

1369th

Level

Avg Power Output

167.3 (ft*lbs)/sec (-7.9)

Training Days

135 (2024)

History

Stats

WOD Count

1369th

Level

Avg Power Output

167.3 (ft*lbs)/sec (-7.9)

Training Days

135 (2024)

History

Achievements

Workout Achievement

Legend

17:00

Movement Progress

Milestone 2,750

Box Jump

2,658 Reps (+105)

Milestone 3,750

Clean

3,241 Reps (+105)

Milestone 2,000

Power Clean

1,981 Reps (+105)

Milestone 5,000

Kettlebell Swing

4,889 Reps (+105)

History (2)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd

Level 99 Level 99 577th WOD 577th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd 37 secs 37 secs

Level 99 Level 99 1369th WOD 1369th WOD

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