5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
September 20, 2013 10:19 AM
6 mins 59 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 98
1st WOD
Result
Result
6 mins 59 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
1st
Level
98
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1st
Level
98
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
25 Reps (+25)Milestone 100
Front Squat
50 Reps (+50)Milestone 75
Jerk
25 Reps (+25)Milestone 150
Power Clean
25 Reps (+25)Milestone 250
Pull-up
100 Reps (+100)Milestone 250
Shoulder-to-Overhead
25 Reps (+25)Milestone 750
Squat
50 Reps (+50)History (2)
History (2)
