5 rounds of:
40 Row Calories
20 Box Jump Overs
10 Toes-to-bars
5 rounds of:
40 Row Calories
20 Box Jump Overs
10 Toes-to-bars
September 10, 2019 8:39 PM
21 mins 28 secs | Rx'd
1315th WOD
Result
Result
21 mins 28 secs | Rx'dStats
WOD Count
1315th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1315th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,503 Reps (+200)Milestone 4,750
Box Jump
4,670 Reps (+100)Milestone 3,000
Toes-to-Bar
2,806 Reps (+50)History (1)
History (1)
