4 rounds of:
4 Power Cleans, 205 lbs
4 Front Squats, 205 lbs
4 Push Jerks, 205 lbs
4 rounds of:
4 Power Cleans, 205 lbs
4 Front Squats, 205 lbs
4 Push Jerks, 205 lbs
September 10, 2019 5:17 PM
4 mins 21 secs | Rx'd
549th WOD
Result
Result
4 mins 21 secs | Rx'dStats
WOD Count
549th
Level
-
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
549th
Level
-
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,581 Reps (+16)Milestone 1,100
Front Squat
1,084 Reps (+16)Milestone 1,500
Jerk
1,443 Reps (+16)Milestone 2,250
Power Clean
2,011 Reps (+16)Milestone 2,750
Shoulder-to-Overhead
2,591 Reps (+16)Milestone 12,500
Squat
10,298 Reps (+16)History (1)
History (1)
