4 rounds of:
70 Double Unders
7 Touch And Go Deadlifts | 275 lbs
2 Rope Climbs
4 rounds of:
70 Double Unders
7 Touch And Go Deadlifts | 275 lbs
2 Rope Climbs
September 10, 2019 3:40 PM
12 mins 32 secs | Not Rx'd
490th WOD
Result
Result
12 mins 32 secs | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,553 Reps (+280)Milestone 6,000
Double Under
5,621 Reps (+280)Milestone 30
Rope Climb
24 Reps (+8)Milestone 1,400
Deadlift
1,318 Reps (+28)History (1)
History (1)
