Intervals : rest 4 mins
Row, 1609 m | 5:36.4
Row, 1609 m | 5:36.4
Row, 1609 m | 5:36.3
Row, 1609 m | 5:36.4
Row, 1609 m | 5:19.9
Intervals : rest 4 mins
Row, 1609 m | 5:36.4
Row, 1609 m | 5:36.4
Row, 1609 m | 5:36.3
Row, 1609 m | 5:36.4
Row, 1609 m | 5:19.9
September 9, 2019 2:48 PM
27 mins 45.4 secs | Rx'd
1904th WOD
Result
Result
27 mins 45.4 secs | Rx'dNotes
B5's - 5x1609m / 4:00r - 6k pace 1:44.5 @25 fr fast last 1:39.4 - ave 1:43.5
Notes
B5's - 5x1609m / 4:00r - 6k pace 1:44.5 @25 fr fast last 1:39.4 - ave 1:43.5
Stats
WOD Count
1904th
Level
-
Avg Power Output
233.1 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Stats
WOD Count
1904th
Level
-
Avg Power Output
233.1 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,154,565 Meters (+8,045)History (2)
History (2)
