30 Pull-ups
Rest 1 min
20 Chest-to-bar Pull-ups
Rest 1 min
10 Bar Muscle-ups
Rest 1 min
30 Overhead Squats, 95 lbs
Rest 1 min
20 Overhead Squats, 135 lbs
Rest 1 min
10 Overhead Squats, 185 lbs
Rest 1 min
30 Handstand Push-ups
Rest 1 min
20 Hand Release Push-ups
Rest 1 min
10 Ring Dips
30 Pull-ups
Rest 1 min
20 Chest-to-bar Pull-ups
Rest 1 min
10 Bar Muscle-ups
Rest 1 min
30 Overhead Squats, 95 lbs
Rest 1 min
20 Overhead Squats, 135 lbs
Rest 1 min
10 Overhead Squats, 185 lbs
Rest 1 min
30 Handstand Push-ups
Rest 1 min
20 Hand Release Push-ups
Rest 1 min
10 Ring Dips
September 12, 2019 6:23 PM
24 mins 8 secs | Not Rx'd
828th WOD
Result
Result
24 mins 8 secs | Not Rx'dNotes
Weights were 95,135 and 155
Notes
Weights were 95,135 and 155
Stats
WOD Count
828th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
828th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Milestone Reached
Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
443 Reps (+10)Milestone 800
Dip
732 Reps (+10)Milestone 1,800
Handstand Push-up
1,654 Reps (+30)Milestone 1,000
Muscle-up
907 Reps (+10)Milestone 700
Overhead Squat
644 Reps (+60)Milestone 4,000
Pull-up
3,606 Reps (+50)Milestone 3,250
Push-up
3,176 Reps (+20)Milestone 12,500
Squat
12,441 Reps (+60)History (1)
History (1)
