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09-13-2019 1:20 PM

AMRAP 10 mins w/ Buy-in: 800 m, Sandbag Throw Over Shoulders and Unbroken Double Unders AMRAP 10 mins w/ Buy-in: 800 m, Sandbag Throw Over Shoulders and Unbroken Double Unders

10 mins:
Run, 800 m
then in the remaining time, AMRAP of:
1 Sandbag Clean, 150 lbs
20 Unbroken Double Unders

Result

13 rounds + Sandbag Clean | Rx'd

Result

13 rounds + Sandbag Clean | Rx'd

Notes

150#

Notes

150#

Community

Stats

WOD Count

553rd

Level

Avg Power Output

≈ 86.5 (ft*lbs)/sec

Training Days

105 (2024)

History

Stats

WOD Count

553rd

Level

Avg Power Output

≈ 86.5 (ft*lbs)/sec

Training Days

105 (2024)

History

Movement Progress

Milestone 110,000

Run

108,721 Meters (+800)

Milestone 19,000

Jump Rope

18,905 Reps (+260)

Milestone 20,000

Double Under

18,265 Reps (+260)

Milestone 3,000

Clean

2,595 Reps (+14)

History (1)

AMRAP 10 mins w/ Buy-in: 800 m, Sandbag Throw Over Shoulders and Unbroken Double Unders

10 mins:
Run, 800 m
then in the remaining time, AMRAP of:
1 Sandbag Clean, 150 lbs
20 Unbroken Double Unders

Result

13 rounds + Sandbag Clean | Rx'd 13 rounds + Sandbag Clean | Rx'd

553rd WOD 553rd WOD

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