September 23, 2013 3:22 AM
7 rounds + Deadlift | Rx'd
Level 90
387th WOD
Result
Result
7 rounds + Deadlift | Rx'd -1.258 roundsNotes
http://www.google.com/imgres?imgurl=https://pbs.twimg.com/media/BADByzACUAE9Ged.jpg&imgrefurl=https://twitter.com/tweetperth/status/288443454575497217&h=289&w=500&sz=15&tbnid=WAnbXrMa0CfhaM:&tbnh=90&tbnw=156&zoom=1&usg=__0_pD6mz0PhzpQfv8nVR9VHUCdbA=&docid=qU-VCnnnsOT0RM&sa=X&ei=B-lAUvKHFqKC2wWdvIHYAQ&ved=0CEYQ9QEwAw
Notes
http://www.google.com/imgres?imgurl=https://pbs.twimg.com/media/BADByzACUAE9Ged.jpg&imgrefurl=https://twitter.com/tweetperth/status/288443454575497217&h=289&w=500&sz=15&tbnid=WAnbXrMa0CfhaM:&tbnh=90&tbnw=156&zoom=1&usg=__0_pD6mz0PhzpQfv8nVR9VHUCdbA=&docid=qU-VCnnnsOT0RM&sa=X&ei=B-lAUvKHFqKC2wWdvIHYAQ&ved=0CEYQ9QEwAw
Stats
WOD Count
387th
Level
90
Avg Power Output
118.8 (ft*lbs)/sec (-18.1)
Training Days
105 (2024)
History
2
Stats
WOD Count
387th
Level
90
Avg Power Output
118.8 (ft*lbs)/sec (-18.1)
Training Days
105 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
7 rounds
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
28,000 Meters (+1,400)Milestone 1,500
Burpee
1,201 Reps (+49)Milestone 2,500
Pull-up
2,210 Reps (+49)Milestone 1,400
Deadlift
1,269 Reps (+43)Milestone 2,500
Kettlebell Swing
2,430 Reps (+70)History (2)
History (2)
