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09-20-2019 3:47 PM

09-20-2019 3:47 PM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

9 mins 7 secs | Not Rx'd 1 min 23 secs

Result

9 mins 7 secs | Not Rx'd 1 min 23 secs

Notes

I used a band for the dips! Not strong enough again for that!

Notes

I used a band for the dips! Not strong enough again for that!

Community

Community

Stats

WOD Count

110th

Level

-

Training Days

3 (2024)

History

5

Stats

WOD Count

110th

Level

-

Training Days

3 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

200 Reps

Movement Progress

Movement Progress

Milestone 300

Dip

240 Reps (+45)

Milestone 1,500

Clean

913 Reps (+45)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelsea Lingo. start your free trial