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Pat Sabourin Pat Sabourin

09-29-2019 4:02 PM

09-29-2019 4:02 PM

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Lat Pull Down 5x10 Lat Pull Down 5x10

Sets

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

Sets

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

10 Lat Pull Downs | 150 lbs

Level 64

Result

7500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -250 lbs

Result

7500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -250 lbs

Community

Community

Stats

WOD Count

867th

Level

85

Work Performed

14,481 ft*lbs (-483)

Training Days

206 (2024)

History

4

Stats

WOD Count

867th

Level

85

Work Performed

14,481 ft*lbs (-483)

Training Days

206 (2024)

History

4

History (4)

History (4)

Lat Pull Down 5x10

Lat Pull Down 5x10

Sets
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs

Sets
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs

Result

7500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 7500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Level 85 Level 85 747th WOD 747th WOD

Lat Pull Down 5x10

Lat Pull Down 5x10

Sets
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs

Sets
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs
10 Lat Pull Downs | 155 lbs

Result

7750 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 7750 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 250 lbs 250 lbs

Level 86 Level 86 786th WOD 786th WOD

Lat Pull Down 5x10

Lat Pull Down 5x10

Sets
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs

Sets
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs
10 Lat Pull Downs | 150 lbs

Result

7500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 7500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -250 lbs -250 lbs

Level 85 Level 85 867th WOD 867th WOD

Lat Pull Down 5x10

Lat Pull Down 5x10

Sets
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs

Sets
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs
10 Lat Pull Downs | 175 lbs

Result

8750 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 8750 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡1250 lbs ⚡1250 lbs

Level 93 Level 93 1323rd WOD 1323rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. start your free trial