4:00 AMRAP:
Run, 200 m
20 Box Jump Overs, 24 in
20 Wall Balls, 20 lbs
max rep Deadlifts, 275 lbs
4:00 AMRAP:
Run, 200 m
20 Box Jump Overs, 24 in
20 Wall Balls, 20 lbs
max rep Deadlifts, 275 lbs
September 30, 2019 3:15 AM
30 reps | 15, 6, and 9 | Rx'd
499th WOD
Result
Result
30 reps | 15, 6, and 9 | Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
358.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
358.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
171,061 Meters (+600)Milestone 1,750
Box Jump
1,676 Reps (+60)Milestone 1,800
Deadlift
1,408 Reps (+30)Milestone 15,000
Squat
13,930 Reps (+60)Milestone 3,500
Wall Ball
3,120 Reps (+60)History (1)
History (1)
