"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 65% 1RM | 155 lbs : 6 rounds + 6 reps
Bar Facing Burpee : 6 rounds + 1 rep
"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 65% 1RM | 155 lbs : 6 rounds + 6 reps
Bar Facing Burpee : 6 rounds + 1 rep
October 1, 2019 3:40 PM
12 + (6 Front Squats + 1 Bar Facing Burpee) | Rx'd
444th WOD
Result
Result
12 + (6 Front Squats + 1 Bar Facing Burpee) | Rx'dStats
WOD Count
444th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,094 Reps (+22)Milestone 10,000
Squat
7,987 Reps (+27)Milestone 1,300
Front Squat
1,122 Reps (+27)History (1)
History (1)
