Run, 800 m
50 Kettlebell Swings, 24 kg
25 GHD Sit-ups
40 Kettlebell Swings, 24 kg
20 GHD Sit-ups
30 Kettlebell Swings, 24 kg
15 GHD Sit-ups
20 Kettlebell Swings, 24 kg
10 GHD Sit-ups
10 Kettlebell Swings, 24 kg
5 GHD Sit-ups
Rest 1 min
Run, 800 m
50 Kettlebell Swings, 24 kg
25 GHD Sit-ups
40 Kettlebell Swings, 24 kg
20 GHD Sit-ups
30 Kettlebell Swings, 24 kg
15 GHD Sit-ups
20 Kettlebell Swings, 24 kg
10 GHD Sit-ups
10 Kettlebell Swings, 24 kg
5 GHD Sit-ups
Rest 1 min
October 2, 2019 7:38 PM
22 mins 54 secs | Rx'd
446th WOD
Result
Result
22 mins 54 secs | Rx'dNotes
too many swing for me, not my jam
Notes
too many swing for me, not my jam
Stats
WOD Count
446th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
212,962 Meters (+800)Milestone 2,000
Sit-up
1,696 Reps (+75)Milestone 500
Kettlebell Swing
450 Reps (+150)History (1)
History (1)
