btwb

Mike Porinchak Mike Porinchak

10-03-2019 10:42 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 48 secs | Rx'd 17 secs

Result

14 mins 48 secs | Rx'd 17 secs

Notes

Did at home

Notes

Did at home

Community

Stats

WOD Count

1596th

Level

Avg Power Output

110.0 (ft*lbs)/sec (-2.1)

Training Days

138 (2024)

History

Stats

WOD Count

1596th

Level

Avg Power Output

110.0 (ft*lbs)/sec (-2.1)

Training Days

138 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 250,000

Run

246,876 Meters (+2,000)

Milestone 30,000

Squat

29,812 Reps (+75)

Milestone 2,100

Overhead Squat

2,034 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd

Level 83 Level 83 252nd WOD 252nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 23 secs | Rx'd 14 mins 23 secs | Rx'd 17 secs 17 secs

Level 80 Level 80 1255th WOD 1255th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd 8 secs 8 secs

Level 79 Level 79 1402nd WOD 1402nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 48 secs | Rx'd 14 mins 48 secs | Rx'd 17 secs 17 secs

Level 77 Level 77 1596th WOD 1596th WOD

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