3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
October 7, 2019 11:19 AM
8 mins 55 secs | Not Rx'd
90th WOD
Result
Result
8 mins 55 secs | Not Rx'dStats
WOD Count
90th
Level
-
Avg Power Output
129.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
129.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
308 Reps (+21)Milestone 225
Ring Muscle-up
153 Reps (+21)Milestone 1,000
Air Squat
500 Reps (+150)Milestone 500
Clean
294 Reps (+30)Milestone 250
Power Clean
200 Reps (+30)Milestone 2,500
Squat
1,645 Reps (+150)History (1)
History (1)
