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Lucas Paluch Lucas Paluch

10-08-2019 1:53 PM

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3 RFT: 800 m and Burpees 3 RFT: 800 m and Burpees

3 rounds of:
Run, 800 m
30 Burpees

Result

19 mins 6 secs | Rx'd

Result

19 mins 6 secs | Rx'd

Community

Stats

WOD Count

450th

Level

71

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

160 (2024)

History

1

Stats

WOD Count

450th

Level

71

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

160 (2024)

History

1

Movement Progress

Milestone 230,000

Run

215,362 Meters (+2,400)

Milestone 3,500

Burpee

3,184 Reps (+90)

History (1)

3 RFT: 800 m and Burpees

3 rounds of:
Run, 800 m
30 Burpees

Result

19 mins 6 secs | Rx'd 19 mins 6 secs | Rx'd

Level 71 Level 71 450th WOD 450th WOD

1 / 1

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