Intervals : rest 1 min
Run, 3000 m | 14:58
Run, 2000 m | 11:44
Intervals : rest 1 min
Run, 3000 m | 14:58
Run, 2000 m | 11:44
October 13, 2019 12:16 PM
26 mins 42 secs | Rx'd
453rd WOD
Result
Result
26 mins 42 secs | Rx'dStats
WOD Count
453rd
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
220,362 Meters (+5,000)History (1)
History (1)
