8:00 AMRAP:
12 No Push-up Burpees
10 Assault Bike Calories
12 Turkish Sit-ups, 7.5 lbs
8:00 AMRAP:
12 No Push-up Burpees
10 Assault Bike Calories
12 Turkish Sit-ups, 7.5 lbs
October 15, 2019 8:28 PM
2 rounds + 9 No Push-up Burpees | 77 reps | Rx'd
809th WOD
Result
Result
2 rounds + 9 No Push-up Burpees | 77 reps | Rx'dStats
WOD Count
809th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
809th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,251 Reps (+20)Milestone 4,000
Burpee
3,547 Reps (+33)History (1)
History (1)
