15:00 AMRAP:
Wall Ball, 16 lbs
Row Calorie
Toes-to-bar
15:00 AMRAP:
Wall Ball, 16 lbs
Row Calorie
Toes-to-bar
October 16, 2019 8:30 PM
4 rounds | Not Rx'd
812th WOD
Result
Result
4 rounds | Not Rx'dNotes
16 lb wall ball and knees to elbow
Notes
16 lb wall ball and knees to elbow
Stats
WOD Count
812th
Level
-
Avg Power Output
1.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
812th
Level
-
Avg Power Output
1.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,519 Reps (+0)Milestone 2,500
Wall Ball
2,198 Reps (+0)History (1)
History (1)
