Every 1 min for 20 mins, alternating between:
Wall Sit, 30 secs
Assault Bike, 30 secs
Chest-to-bar Pull-up
Push-up
Every 1 min for 20 mins, alternating between:
Wall Sit, 30 secs
Assault Bike, 30 secs
Chest-to-bar Pull-up
Push-up
October 17, 2019 3:28 AM
Completed | Not Rx'd
815th WOD
Result
Result
Completed | Not Rx'dNotes
Banded chest time bar
Notes
Banded chest time bar
Stats
WOD Count
815th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
815th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Bike
38,680 Meters (+0)History (1)
History (1)
